Hometown: Cortland, NY
Occupation: Health/PE Teacher
College: Cortland '95
High School: Groton '90
E-Mail: [email protected]
PERSONAL BESTS
800 meters - 1:53.38 (MIT)
1000 meters - 2:25.21 (Boston University)
1,500 meters - 3:52.87 (Northeastern University)
3,000 meters - 8:28.8 (Syracuse University)
3,000 meter Steeplechase - 9:10.76
5K (road-certified) - 14:53 (Syracuse Festival of Races)
8K (cross country) - 25:01 (Franklin Park)
10K - 31:38
POST-COLLEGIATE ACCOMPLISHMENTS
USATF Indoor Champsion
M35 Mile (2010)
USATF Indoor Champion
Distance Medley Relay (2005)
Penn Relays Champion
3,200 meter relay (2002)
Millrose Games Champion
3,200 meter relay (2002)
7-Time Empire State Games Champion
3,000 meter SC (1996-2000)
1,500 meters (1998, 1999)
Club Record Holder
1,000 meters - 2:25.21
3,200 meter relay - 7:29.84
Distance Medley Relay - 9:52.15
4x1,500 meter relay - 15:55.42
COLLEGIATE
NYSCTC MVP (1995)
2-Time ECAC Champion
Indoor 1,500 meters (1994)
Indoor 3,200 meter relay (1994)
2-Time NYSCTC Champion
Outdoor 800 meters (1995)
Outdoor 3,200 meter relay (1995)
7-Time SUNYAC Champion
1x800 meters
3x1,500 meters
3x3,200 meter relay